تأثیر هشت هفته تمرین تناوبی شدید بر سطوح سرمی C1q/TNF5 ، مقاومت به انسولین و درصد چربی در زنان دارای اضافه وزن | ||
| نشریه فیزیولوژی ورزش و فعالیت بدنی | ||
| مقاله 7، دوره 11، شماره 2 - شماره پیاپی 22، 1397، صفحه 75-86 اصل مقاله (1.58 M) | ||
| نوع مقاله: علمی - پژوهشی | ||
| شناسه دیجیتال (DOI): 10.48308/joeppa.2019.98940 | ||
| نویسندگان | ||
| طلیعه باقری؛ صادق چراغ بیرجندی* | ||
| گروه تربیت بدنی و علوم ورزشی، دانشکده علوم انسانی، دانشگاه آزاد واحد بجنورد، بجنورد، ایران | ||
| چکیده | ||
| هدف: C1q/TNF5 آدیپوکاین جدیدی است که در سوخت وساز گلوکز و چربی نقش دارد. تمرین های تناوبی شدید ) HIIT ( یک نوع از تمرین های تناوبی است که در آن فعالیت های شدید بی هوازی با فواصل استراحت کم شدت به صورت متناوب انجام میشود. هدف مطالعه حاضر بررسی تأثیر هشت هفته تمرین های HIIT بر سطوح سرمی C1q/TNF5 ، مقاومت به انسولین و درصد چربی در زنان دارای اضافه وزن بود. روش ها: روش پژوهش نیمه تجربی با طرح پیش آزمون- پس آزمون بود که در آن، تعداد 28 زن دارای اضافه وزن و غیرفعال به صورت تصادفی به دو گروه مساوی 14 نفرۀ کنترل )سن 526 / 3 ± 142 / 30 و شاخص توده بدنی 882 / 0 ± 742 / 27 کیلوگرم بر مترمربع( و تمرین تناوبی شدید )سن 758 / 2 ± 928 / 29 و شاخص توده بدنی 126 / 1 ± 147 / 28 کیلوگرم بر مترمربع( تقسیم شدند. گروه تمرین تناوبی شدید، دویدن های تناوبی را به مدت هشت هفته و هر هفته سه جلسه با حداکثر سرعت انجام دادند. نمونه گیری خون 24 ساعت قبل از شروع تمرین و 36 ساعت بعدازآن، انجام و سرم حاصل جهت اندازه گیری میزان سرمی C1q/TNF5 و مقاومت انسولینی مورداستفاده قرار گرفت. داده ها با استفاده از آزمون های آماری تی زوجی و تی مستقل تحلیل شدند ) 05 / 0P< .) نتایج: هشت هفته تمرین های HIIT باعث کاهش معنی دار میزان سرمی C1q/TNF5 ( 003 / 0 = P (، انسولین ) 009 / 0 = P( و درصد چربی بدن شد ) 003 / 0 = P ( ولی در میزان گلوکز ناشتای خون و مقاومت به انسولین تغییر معنی داری مشاهده نشد ) 05 / 0P> .) نتیجه گیری: به نظر میرسد تمرین های HIIT با کاهش میزان سرمی C1q/TNF5 و انسولین و کاهش درصد چربی بدن میتوانند عوارض اضافه وزن و چاقی را کاهش دهند. | ||
| کلیدواژه‌ها | ||
| اضافه وزن؛ تمرین تناوبی شدید؛ درصد چربی؛ مقاومت به انسولین؛ C1q/TNF5 | ||
| عنوان مقاله [English] | ||
| Effect of eight weeks of HIIT training on serum levels of C1q/TNF5, insulin resistance, and fat percentage in overweight women | ||
| نویسندگان [English] | ||
| Talie Bagheri؛ Sadegh Cheragh-Birjandi | ||
| Department of Physical Education and Sport Sciences, Faculty of Humanitarian Sciences, Islamic Azad University, Bojnourd Branch, Bojnourd, Iran | ||
| چکیده [English] | ||
| Purpose: C1q/TNF5 is a new adipokine that plays an important role in the metabolism of glucose and lipids. High-intensity interval training (HIIT) is a form of interval training, alternating short periods of intense anaerobic exercise with the less-intense recovery period. The aim of this study was to evaluate the effect of eight weeks of HIIT training on serum levels of C1q/TNF5, insulin resistance, and fat percentage in overweight women. Methods: The research method was semi-experimental with pre-test and post-test design. 28 overweight and inactive women were randomly assigned to two equal groups, control group (age 30.142±3.526 and BMI 28.742±0.882 kg/m2) and HIIT group (age 29.928±2.758 years and BMI 28.147±1.126 kg/m2). The HIIT group performed interval running with the maximum speed, three times per week for eight weeks. Blood sampling was done 24 hours before and 36 hours after the training. The blood serum was used for the measurement of C1q/TNF5 level and insulin resistance. Data were analyzed by paired t-test and independent t-test (P<0.05). Results: A significant reduction in serum levels of C1q/TNF5 (P=0.003), insulin (P=0.009), and body fat percentages (P=0.003) were observed after eight weeks of the HIIT training. However, fasting blood glucose and insulin resistance (P>0.05) remained with no significant changes. Conclusion: It seems that HIIT training can be a useful way to reduce overweight and obesity complication by decreasing the serum levels of C1q/TNF5 and insulin as well as the body fat percentage. | ||
| کلیدواژه‌ها [English] | ||
| C1q/TNF5, Fat percentage, High-intensity interval training, Insulin resistance, Overweight | ||
| مراجع | ||
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