تغییرات در میزان امنتین- 1 پلاسمایی، CRP و ظرفیت هوازی به دنبال مداخلات ورزشی در زنان دارای اضافه وزن و چاق | ||
| نشریه فیزیولوژی ورزش و فعالیت بدنی | ||
| مقاله 6، دوره 11، شماره 2 - شماره پیاپی 22، 1397، صفحه 63-74 اصل مقاله (1.77 M) | ||
| نوع مقاله: علمی - پژوهشی | ||
| شناسه دیجیتال (DOI): 10.48308/joeppa.2019.98937 | ||
| نویسندگان | ||
| نسیم عباسی فرد هفشجانی؛ وازگن میناسیان* | ||
| دانشکده علوم ورزشی، دانشگاه اصفهان، اصفهان، ایران | ||
| چکیده | ||
| هدف: هدف کلی این پژوهش بررسی اثرات دو شیوۀ تمرین هوازی و مقاومتی روی میزان امنتین- 1 ، پروتئین واکنشگر C و ظرفیت هوازی زنان دارای اضافه وزن و چاق بود. روش ها: تعداد 22 زن داوطلب غیرفعال دارای اضافه وزن به شکل تصادفی در دو گروه تمرین هوازی )سن 76 / 7 ± 64 / 40 سال، نمایه تودۀ بدن 94 / 4 ± 40 / 30 کیلوگرم/مترمربع و درصد چربی 98 / 2 ± 31 / 27 ( و تمرین مقاومتی )سن 82 / 6 ± 91 / 40 سال، نمایه تودۀ بدن 81 / 4 ± 69 / 31 کیلوگرم/مترمربع و درصد چربی 99 / 2 ± 94 / 26 ( تقسیم شدند. در مدت هشت هفته، دستور کار تمرینات هوازی شامل دویدن/راه رفتن با شدت 75 - 55 % حداکثر ضربان قلب، به مدت 60 - 30 دقیقه، 3 جلسه در هفته و تمرینات مقاومتی شامل تمرین با وزنه با شدت 75 % یک تکرار بیشینه، به صورت 3 مرحله ای، سه جلسه در هفته بود. نمونه گیری خون قبل از مداخلات و 24 ساعت پس از آخرین جلسه تمرین در حالت ناشتا انجام شد . نتایج: پس از 8 هفته تمرین در هر دو گروه مقاومتی و هوازی، مقادیر پروتئین واکنشگر C کاهش معنادار و غلظت پلاسمایی امنتین- 1 و میزان ظرفیت هوازی آزمودنی ها افزایش معناداری نشان دادند ) 001 / 0 > P (؛ اما در هر سه متغیر مورداندازه گیری، تفاوت معنی داری بین دو گروه مشاهده نگردید ) 05 / 0 < P .) نتیجه گیری: یافته های این پژوهش حاکی از اثربخشی هردو تمرین هوازی و مقاومتی روی مقادیر پلاسمایی امنتین- 1 ، پروتئین واکنشگر C و ظرفیت هوازی زنان دارای اضافه وزن بود. به نظر میرسد مداخلات ورزشی کوتاه مدت 8 هفته ای اثر یکسانی روی این گروه از شاخص های متابولیک دارند. | ||
| کلیدواژه‌ها | ||
| امنتین- 1؛ تمرین هوازی و مقاومتی؛ CRP؛ ظرفیت هوازی | ||
| عنوان مقاله [English] | ||
| Changes in plasma levels of omentin-1, CRP and aerobic capacity after exercise interventions in overweight and obese women | ||
| نویسندگان [English] | ||
| Nasim Abbasifard؛ Vazgen Minasian | ||
| Department of Exercise Physiology, Faculty of Sport Sciences, University of Isfahan, Isfahan, Iran | ||
| چکیده [English] | ||
| Purpose: The aim of this study was to evaluate the effect of two methods of aerobic and resistance training on plasma levels of omentin-1, CRP and aerobic capacity of overweight and obese women. Methods: Twenty-two overweight and obese women volunteered to participate in this study. They were randomly assigned in two groups of aerobic (Mean age: 40.64±7.76y, BMI: 30.40±4.94 kg/m2, body fat percent: 27.31%±2.98) and resistance exercises (Mean age: 40.91±6.82y, BMI: 31.69±4.81 kg/ m2, body fat percent: 26.94%±2.99). The aerobic training program included jogging and running activities with 55%-75HRmax for 30-60 minutes, 3 sessions a week, and resistance training included a weight training program with 75% 1RM for 3 sets and 3 sessions per week for eight weeks. Blood samples were collected before interventions and 24 hours after the last training session in a fasting condition. Results: The results showed eight weeks of aerobic and resistance training interventions caused significant decrease in C-reactive protein, and significant increase on Omentin-1 and aerobic capacity of both groups (p<0.001); but there were non-statistically significant differences between C-reactive protein, Omentin-1 levels and aerobic capacity of both groups (p>0.05). Conclusion: The results revealed the effectiveness of both aerobic and resistance training on C-reactive protein, Omentin-1 levels, and cardiorespiratory endurance of both groups. It seems that short term exercise interventions have similar effects on these metabolic indexes. | ||
| کلیدواژه‌ها [English] | ||
| Aerobic and resistance training, Aerobic capacity, CRP, Omentin-1 | ||
| مراجع | ||
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