سامانه مدیریت نشریات علمی دانشگاه شهید بهشتی

ملکی, بهنام, صمدی, حسین, علم, شهرام, عبدالعلی پور, صادق. (1402). اثربخشی یک دوره ماساژ و موسیقی بر اضطراب رقابتی قایق‌رانان نخبه. , 15(2), 15-28. doi: 10.48308/mbsp.2021.209584.0
بهنام ملکی; حسین صمدی; شهرام علم; صادق عبدالعلی پور. "اثربخشی یک دوره ماساژ و موسیقی بر اضطراب رقابتی قایق‌رانان نخبه". , 15, 2, 1402, 15-28. doi: 10.48308/mbsp.2021.209584.0
ملکی, بهنام, صمدی, حسین, علم, شهرام, عبدالعلی پور, صادق. (1402). 'اثربخشی یک دوره ماساژ و موسیقی بر اضطراب رقابتی قایق‌رانان نخبه', , 15(2), pp. 15-28. doi: 10.48308/mbsp.2021.209584.0
ملکی, بهنام, صمدی, حسین, علم, شهرام, عبدالعلی پور, صادق. اثربخشی یک دوره ماساژ و موسیقی بر اضطراب رقابتی قایق‌رانان نخبه. , 1402; 15(2): 15-28. doi: 10.48308/mbsp.2021.209584.0

اثربخشی یک دوره ماساژ و موسیقی بر اضطراب رقابتی قایق‌رانان نخبه

روانشناسی ورزش
مقاله 2، دوره 15، شماره 2، 1402، صفحه 15-28    اصل مقاله (836.81 K)
نوع مقاله: علمی- پژوهشی
شناسه دیجیتال (DOI): 10.48308/mbsp.2021.209584.0
نویسندگان
بهنام ملکی1؛ حسین صمدی* 2؛ شهرام علم1؛ صادق عبدالعلی پور1
1گروه تربیت بدنی، واحد یادگار امام خمینی (ره) شهر ری، دانشگاه آزاد اسلامی، تهران، ایران
2استادیار رفتار حرکتی، بخش تربیت بدنی، دانشگاه یزد
چکیده
هدف: بروز عامل اضطراب در جریان رقابت­ها، ضرورت وجود مهارت­های مقابله­ای را به منظور حفظ سلامت ورزشکار و دستیابی به موفقیت ورزشی اجتناب ناپذیر می­سازد. هدف پژوهش حاضر، بررسی اثر موسیقی و ماساژ بر اضطراب حالتی-رقابتی قایق­رانان نخبه بود.روش­ها: جامعه آماری پژوهش، شامل قایق­رانان استان تهران با حداقل  سه سال سابقه حضور در مسابقات کشوری بود. 60 قایقران به­صورت تصادفی به سه گروه آزمایشی و یک گروه کنترل تقسیم شدند و در مرحله پیش­آزمون، پرسش­نامة اضطراب حالتی رقابتی- 2 را تکمیل کردند. شرکت‌کنندگان یک ساعت پس از تمرین، به­مدت 18جلسه 30 دقیقه­ای در سه گروه برنامه موسیقی، برنامه ماساژ و برنامه ترکیبیِ موسیقی- ماساژ شرکت کردند و در پایان دوره، همه گروه‌­ها مجدداً پرسشنامه اضطراب حالتی-رقابتی را تکمیل کردند.نتایج: نتایج نشان داد همه مداخله‌ها اثر معناداری بر کاهش اضطراب حالتی-رقابتی داشتند. بین مداخله موسیقی و مداخله ماساژ در کاهش اضطراب حالتی-رقابتی تفاوت معناداری وجود نداشت. اما بین مداخله ترکیبی و مداخله موسیقی و بین مداخله ترکیبی و مداخله ماساژ تفاوت معناداری در کاهش اضطراب حالتی-رقابتی به نفع مداخله ترکیبی وجود داشت.نتیجه­گیری: بطورکلی استفاده از موسیقی و ماساژ در کنار تمرینات بدنی در کاهش اضطراب قایق‌رانان نخبه در موقعیت‌های پر فشار مفید است. واژه­های کلیدی: اضطراب حالتی-رقابتی، انگیختگی، ورزشکاران نخبه
کلیدواژه‌ها
اضطراب حالتی-رقابتی؛ انگیختگی؛ ورزشکاران نخبه
عنوان مقاله [English]
The effect of a massage and music course on the competitive anxiety of elite rowing athletes
نویسندگان [English]
behnam maleki1؛ hosseein samadi2؛ shahram alam1؛ sadegh adbolalipoor1
1Islamic Azad University of Yadegar - e- Imam Khomeini
2yazd university
چکیده [English]
Purpose: The emergence of anxiety during competitions highlights the need for coping skills to maintain athletes' health and ensure sporting success. This study aimed to investigate the effect of music and massage course on the competitive anxiety of elite rowing athletes.
Methods: The statistical population consisted of rowers in Tehran province with at least three years of experience in national competitions. Sixty rowers were randomly divided into three experimental groups and one control group. They completed the Competitive State Anxiety-2 Inventory in the pre-test phase. Participants then engaged in 18 sessions of a 30-minute music program, a 30-minute massage program, or a combination of both, one hour after exercise. At the end of the course, all groups completed the State-Competitive Anxiety-2 Inventory again.
Results: The results showed that music and massage, as well as their combination, had a significant effect in reducing competitive-state anxiety. There was no significant difference between the massage and music groups in terms of state-competitive anxiety scores. However, there was a significant difference between the combination group and both the music and massage groups in terms of state-competitive anxiety scores.
Conclusion: Based on the findings of this study, it is recommended that elite athletes utilize a combination of music and massage to alleviate anxiety in stressful situations.
کلیدواژه‌ها [English]
competitive state anxiety, arousal, elite athletes
مراجع
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