سامانه مدیریت نشریات علمی دانشگاه شهید بهشتی

افتخاری, سیدرضا, ترکان, هاجر. (1401). مقایسه تمرینات پیلاتس با برای‌تونیک بر سر سختی ذهنی، امید به زندگی و حافظه زنان یائسه. , 14(2), 90-77. doi: 10.48308/mbsp.2022.220654.1009
سیدرضا افتخاری; هاجر ترکان. "مقایسه تمرینات پیلاتس با برای‌تونیک بر سر سختی ذهنی، امید به زندگی و حافظه زنان یائسه". , 14, 2, 1401, 90-77. doi: 10.48308/mbsp.2022.220654.1009
افتخاری, سیدرضا, ترکان, هاجر. (1401). 'مقایسه تمرینات پیلاتس با برای‌تونیک بر سر سختی ذهنی، امید به زندگی و حافظه زنان یائسه', , 14(2), pp. 90-77. doi: 10.48308/mbsp.2022.220654.1009
افتخاری, سیدرضا, ترکان, هاجر. مقایسه تمرینات پیلاتس با برای‌تونیک بر سر سختی ذهنی، امید به زندگی و حافظه زنان یائسه. , 1401; 14(2): 90-77. doi: 10.48308/mbsp.2022.220654.1009

مقایسه تمرینات پیلاتس با برای‌تونیک بر سر سختی ذهنی، امید به زندگی و حافظه زنان یائسه

روانشناسی ورزش
مقاله 7، دوره 14، شماره 2، 1401، صفحه 90-77    اصل مقاله (1.82 M)
نوع مقاله: علمی- پژوهشی
شناسه دیجیتال (DOI): 10.48308/mbsp.2022.220654.1009
نویسندگان
سیدرضا افتخاری1؛ هاجر ترکان* 2
1کارشناســـی ارشـــد روان شناســـی ورزشی، دانشـــگاه آزاد اســـلامی، واحـــد اصفهان(خوراسگان) ، اصفهان، .ایران
2استادیار گروه روان شناسی بالینی، دانشگاه آزاد اسلامی، واحد اصفهان(خوراسگان)، اصفهان، ایران
چکیده
هدف: ورزش همانند دارو، باعث ایجاد فواید در عملکرد و سلامت جسم وروان می شود. هدف پژوهش حاضر، مقایسه اثربخشی یک دوره تمرینات پیلاتس با برایتونیک برسرسختی ذهنی، امید به زندگی وحافظه زنان یائسه شهر اصفهان بود.
روش‌ها: این مطالعه از نوع نیمه آزمایشی و طرح پژوهش سه گروهی با سه مرحله پیش آزمون، پس آزمون و پیگیری بود. به منظور انجام پژوهش از میان زنان یائسه مراجعه کننده به مرکز بهداشتی درمانی شهر اصفهان 45 نفر به صورت هدفمند انتخاب و به طور تصادفی در دو گروه آزمایش و یک گروه کنترل قرار گرفتند. برای جمع آوری اطلاعات از پرسشنامه امید به زندگی اشنایدر(1991) ، حافظه وکسلر (1987)  و سرسختی ذهنی کوباسا (1989) استفاده شد. دو گروه‌ آزمایش (برنامه تمرینی پیلاتس  و برنامه تمرینی برایتونیک ) طی 24 جلسه تمرینات را به صورت گروهی و با توجه به هدف برنامه تمرینی انجام دادند. داده‌ها از طریق تحلیل واریانس اندازه‌های مکرر تحلیل شد.
نتایج: تمرینات پیلاتس و برایتونیک در افزایش هر سه متغیر سرسختی ذهنی، امید به زندگی و حافظه تأثیر داشتند (05/0>P). همچنین بین این دوتمرین ورزشی تفاوت معناداری وجود نداشت (05/0<P).
نتیجه گیری: به نظر می رسد تمرینات پیلاتس و برایتونیک هر دو روشی مؤثر جهت افزایش سرسختی ذهنی، امید به زندگی و حافظه در  زنان یائسه باشد.
 
کلیدواژه‌ها
پیلاتس؛ برایتونیک؛ سرسختی ذهنی؛ امید به زندگی؛ حافظه؛ زنان یائسه
عنوان مقاله [English]
Comparing of Pilates versus Brittonic Exercises on mental toughness, life expectancy and Memory in Menopausal Women
نویسندگان [English]
Seyed Reza Eftekhari1؛ Hajar Torkan2
1sport psychology, Islamic Azad University, Isfahan Branch (Khorasgan), Isfahan, Iran
2Assistant Professor, Department of Clinical Psychology, Islamic Azad University, Isfahan Branch (Khorasgan),Isfahan, Iran
چکیده [English]
Purpose: Exercise, like medicine, causes benefits in the performance and health of the body and mind. The aim of this study was to compare Pilates Versus Britonic Exercises on mental toughness, life expectancy, and memory in Menopausal women in Isfahan.
Methods: This study was a semi-experimental type and a three-group research design with three phases: pre-test, post-test, and follow-up. In order to carry out the research, 45 people were purposefully selected among postmenopausal women who were referred to the Isfahan health center and were randomly divided into two experimental groups and one control group. Snyder’s Hope Scale (1991), Wechsler memory scale (1987), and Kobasa mental toughness (1989) questionnaires were used to collect information. Two experimental groups (Pilates training program and Britonic training program) performed the exercises as a group during 24 sessions and according to the purpose of the training program. The data were analyzed with the use of repeated-measures analysis of variance.
Results: The results showed that Pilates and Brittonic exercises were effective in increasing all three variables of mental toughness, life expectancy, and memory (P<0.05). Also, there was no significant difference between these two sports exercises (P<0.05).
Conclusion: Pilates and Brittonic exercises are both effective ways to increase mental toughness, life expectancy, and memory in postmenopausal women.
 
 
کلیدواژه‌ها [English]
Pilates, Brittonic, mental toughness, life expectancy, Menopausal women
مراجع
 

  1. Shin H, Lee E. Factors influencing quality of life in post-menopausal women. Korean Journal of Women Health Nursing. 2020;26(4):336-45.
  2. Jalili L, Yazdi Zadeh H, Sharifi N, Abedi P, Najar S, Asad Mobini E. The relationship between physical activity and the severity of menopause symptoms in menopausal women in Ahvaz, Iran. The Iranian Journal of Obstetrics, Gynecology and Infertility. 2014;17(98):15-23. http://ijogi.mums.ac.ir/article_2830.html
  3. Kim Y, Cho A, Chang Y, Cho J, Rhu S. Prospective observational study on the risk factors for chronic disease in menopausal transition women. Public Health Wkly Rep. 2017;10(3):814-20.
  4. Bahri N, Afiat M, Aghamohamadian HR, Delshad Noughabi A, Bahri N. Investigating the relationship between severity of menopausal symptoms and depression, anxiety and other menopausal symptoms. The Iranian Journal of Obstetrics, Gynecology and Infertility. 2013;16(43):14-20.
  5. Ayatollahi SM, Ghaem H, Ayatollahi SA. Menstrual-reproductive factors and age at natural menopause in Iran. Int J Gynaecol Obstet. 2003;80(3):311-3.
  6. Rajaeefard A, Mohammad-Beigi A, Mohammad-Salehi N. Estimation of natural age of menopause in Iranian women: a meta-analysis study. Koomesh. 2011;13(1):1-7.
  7. Shukla R, Ganjiwale J, Patel R. Prevalence of postmenopausal symptoms, its effect on quality of life and coping in rural couple. Journal of mid-life health. 2018;9(1):14.
  8. Anupama D, Norohna JA, Acharya KK, George A. Effect of exercise on bone mineral density and quality of life among postmenopausal women with osteoporosis without fracture: A systematic review. International Journal of Orthopaedic and Trauma Nursing. 2020;39:100796.
  9. Daselaar S, Cabeza R, Ochsne K, Kosslyn S. Age-related decline in working memory and episodic memory: Contributions of the prefrontal cortex and medial temporal lobes. The Oxford handbook of cognitive neuroscience. 2013;1:456-72.
  10. Shanmugan S, Epperson CN. Estrogen and the prefrontal cortex: towards a new understanding of estrogen's effects on executive functions in the menopause transition. Human brain mapping. 2014;35(3):847-65.
  11. Hampson E. Estrogens, aging, and working memory. Current psychiatry reports. 2018;20(12):1-9.
  12. Wei J, Yin X, Liu Q, Tan L, Jia C. Association between hypertension and cognitive function: A cross‐sectional study in people over 45 years old in China. The journal of clinical hypertension. 2018;20(11):1575-83.
  13. Georgakis MK, Kalogirou EI, Diamantaras A-A, Daskalopoulou SS, Munro CA, Lyketsos CG, et al. Age at menopause and duration of reproductive period in association with dementia and cognitive function: a systematic review and meta-analysis. Psychoneuroendocrinology. 2016;73:224-43.
  14. Morgan KN, Derby CA, Gleason CE. Cognitive changes with reproductive aging, perimenopause, and menopause. Obstetrics and Gynecology Clinics. 2018;45(4):751-63.
  15. Noroozi M, Gholami M, Mohebbi-Dehnavi Z. The relationship between hope and resilience with promoting maternal attachment to the fetus during pregnancy. Journal of Education and Health Promotion. 2020;9.
  16. Cahoon CG. Depression in Older Adults. AJN The American Journal of Nursing. 2012;112(11):22-30.
  17. Panahi H, Aleemran SA. The Effect of inflation, health expenditure and urbanization on life expectancy in the Middle East and North Africa Countries (MENA). Payesh (Health Monitor). 2016;15(4):346-51.
  18. Feldman DB, Snyder CR. Hope and the meaningful life: Theoretical and empirical associations between goal-directed thinking and life meaning. Journal of social and clinical psychology. 2005;24(3):401.
  19. Vrbova K, Prasko J, Ociskova M, Holubova M. Comorbidity of schizophrenia and social phobia–impact on quality of life, hope, and personality traits: a cross sectional study. Neuropsychiatric Disease and Treatment. 2017;13:2073.
  20. Monshipour SM, Mokhtari Lakeh N, Rafat F, Kazemnejad Leili E. Related factors to Menopausal women’s quality of life in Rasht. Journal of Holistic Nursing And Midwifery. 2016;26(1):80-8.
  21. Coulter T J MCJ, Singer J A. A three-domain personality analysis of a mentally tough athlete. Eur J Pers. 2018;32, 6–29.
  22. Liew GC, Kuan G, Chin NS, Hashim HA. Mental toughness in sport. German Journal of Exercise and Sport Research. 2019;49(4):381-94.
  23. Cowden RG. Mental toughness and success in sport: A review and prospect. The Open Sports Sciences Journal. 2017;10(1).
  24. eskandarnejad m, Hoseinzadeh Z, Mollaei zangi F. Comparison of Stubbornness Characteristics, Locus of Control, Corona Anxiety and Determining the Relationship Between Them in Active and Inactive Women. Sports Psychology. 2021;1400(2):15-27.
  25. Weinberg R, Butt J, Mellano K, Harmsion R. The stability of mental toughness across situations: taking a social-cognitive approach. International Journal of Sport Psychology. 2017;48(3):280-302.  
  26. Madigan DJ, Nicholls AR. Mental toughness and burnout in junior athletes: A longitudinal investigation. Psychology of Sport and Exercise. 2017;32:138-42.
  27. Schaefer J, Vella SA, Allen MS, Magee CA. Competition anxiety, motivation, and mental toughness in golf. Journal of applied sport psychology. 2016;28(3):309-20.
  28. Berková M, Berka Z. Falls: a significant cause of morbidity and mortality in elderly people. Vnitrni lekarstvi. 2018;64(11):1076-83.
  29. Brown DJ, Fletcher D. Effects of psychological and psychosocial interventions on sport performance: A meta-analysis. Sports Medicine. 2017;47(1):77-99.
  30. Zhao J, Liang G, Huang H, Zeng L, Yang W, Pan J, et al. Identification of risk factors for falls in postmenopausal women: a systematic review and meta-analysis. Osteoporosis international. 2020;31(10):1895-904.
  31. Moreno-Segura N, Igual-Camacho C, Ballester-Gil Y, Blasco-Igual MC, Blasco JM. The effects of the pilates training method on balance and falls of older adults: a systematic review and meta-analysis of randomized controlled trials. Journal of aging and physical activity. 2018;26(2):327-44.
  32. Dehghanizade J, Heydari M. the effect of Braitonic exercise on the motor skills of educable children with intellectual disability. Journal of Exceptional Children. 2018;18(1):85-96.
  33. Alavai S, Zar A, Salimi Avansar M, Ahmadi F. Evaluate the effectiveness of physical activity on general health, happiness and life expectancy in postmenopausal and elder women. Journal of Gerontology. 2017;2(2):11-9.
  34. hashemi a, khanmohamadi r, sheikh m. The effect of yoga on cognitive function of Middle-aged women with mild cognitive impairment. Sports Psychology. 2021;5(2):1-16.
  35. Amiriizadeh F, Bagheri S, Faraji G. The effect of braille tonic training on static, dynamic balance and psychological factors in adult females. Journal of psychologicalscience. 2020;18(83):2117-24.
  36. Aghajani M. The Effect of a " Braitonic " Exercise Course on Cognitive-Motor Abilities of First Grade Male Elementary Students.: Bu Ali Sina University; 2015.
  37. Rahmati Aran M, Dehghanizade J. Effect of Training on the Balance and Coordination of the Mentally Retarded Children. International Journal of Motor Control and Learning. 2020;2(2):15-23.
  38. Snyder CR, Harris C, Anderson JR, Holleran SA, Irving LM, Sigmon ST, et al. The will and the ways: development and validation of an individual-differences measure of hope. Journal of personality and social psychology. 1991;60(4):570.
  39. de Souza Cavina AP, Junior EP, Machado AF, Biral TM, Lemos LK, Rodrigues CRD, et al. Effects of the mat pilates method on body composition: systematic review with meta-analysis. Journal of Physical Activity and Health. 2020;17(6):673-81.
  40. Eliks M, Zgorzalewicz-Stachowiak M, Zeńczak-Praga K. Application of Pilates-based exercises in the treatment of chronic non-specific low back pain: state of the art. Postgraduate medical journal. 2019;95(1119):41-5.
  41. Fernández-Rodríguez R, Álvarez-Bueno C, Ferri-Morales A, Torres-Costoso AI, Cavero-Redondo I, Martínez-Vizcaíno V. Pilates method improves cardiorespiratory fitness: a systematic review and meta-analysis. Journal of clinical medicine. 2019;8(11):1761.
  42. Gandolfi NRS, Corrente JE, De Vitta A, Gollino L, Mazeto GMFdS. The influence of the Pilates method on quality of life and bone remodelling in older women: a controlled study. Quality of Life Research. 2020;29(2):381-9.
  43. Saberi Y, Ghorbanian B, Ghorbanzadeh B, Iranpour A. Effects of training Pilates and Aerobic on happiness and desire for physical in inactive women. Scientific Journal of Nursing, Midwifery and Paramedical Faculty. 2018;4(1):52-61.
آمار
تعداد مشاهده مقاله: 3,702
تعداد دریافت فایل اصل مقاله: 2,256